Loose Women: Dr Hilary discusses how to live longer If 2023 was the year of biohacking, 2024 will be the year the pursuit of longevity levels out. According to Dr …
The world’s longest-lived family, the Melis siblings, with a combined age of 861 years, eat this one meal every day paired with a glass of wine. In 2012, they were …
As a cardiologist and certified personal trainer, Dr Mohammed Alo knows all things heart health. On his YouTube channel, he recommened six things people can do to live longer. 1. …
Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician …
A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A …
Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Ikaria, Greece, are just a few of the places in the world where people live the longest. Among other things, what these …
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a …
How long we live is determined by a multitude of factors. Some of these are beyond our control such as our genetics, injury and illness. However, others are definitely within …
A new jab promises a dramatic reduction in ageing. The longevity breakthrough is said to improve joints, heart, sight and retention of muscle mass. It could even help your hair …
One of the major benefits of daily exercise is reduced risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer. During the winter it can …