Six changes you can make in your daily life to help you live longer
Doctors have shared a series of ‘quick and simple’ changes you can make to your daily life that could add years to your life. In a viral Reddit thread, healthcare …
how to live longer
‘I’m 45 but my biological age is 24 – reduce yours easily in 7 steps’
Turning back the clock and reversing the ageing process sounds like the stuff of science fiction. But an increasing number of people believe they have found the secret to living …
Women based in these regions live two years shorter than rest of UK
A brand new report has found that women living in northern England live for two years fewer than those living in the south. The report, by Health Equity North, found …
Simple change to your diet can help you live longer
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, …
Two superfoods that could slash dementia and cancer risk – and help you live longer
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods …
How to live longer: Six foods and drinks you should avoid
Certain foods and eating habits are linked to a longer life. Eating a diet rich in fruit, vegetables, nuts, wholegrains, beans and seeds has been linked to improved health outcomes. …
How to live longer: Dr Eric Berg shares seven things to include in your diet
A doctor has outlined seven dietary tweaks that “have the potential to increase longevity”. Experts often talk about superfoods that can add some years onto your lifespan, but Dr Eric …
‘Ditch your toaster and friends to live longer’ says expert
Expert Dan Buettner, who’s spent his career researching how to reach the grand old age of 100, has advised Professor Tim Spector to give up his toaster if he wants …
Live longer: Longevity experts shares six things to do daily
Longevity is influenced by a variety of factors, including genetics, lifestyle choices, environmental factors, access to healthcare, socioeconomic status, and cultural practices. While genetics play a significant role in determining …
How to live longer – expert says there’s one meal you should never skip
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little …