How Traveling Benefits Your Heart Health
Heart-healthy habits can be fun and exciting too, though. Case in point: According to a 2019 study in Psychology & Health, travel — yep, going on vacation — is another …
Heart Health
Blue Zone residents aged 100 swear by one breakfast for a longer life
Residents from the world-renowned ‘Blue Zones’ have revealed their secrets to a longer life, and it starts with breakfast. Greece, Costa Rica and Japan host three of the six extraordinary …
Taking the stairs instead of the lift could drastically cut your risk of heart attack
Researchers examined the effect of brief bouts of exertion that happen in everyday life on heart health. The benefits of these bursts of effort, which can also include walking quickly …
Heart surgeon shares harrowing reason he never drinks alcohol
After 25 years of experience in the operating theatre, a cardiac surgeon has revealed why he will never touch alcohol. Doctor Jeremy London took to TikTok to explain that in …
Experts warn over-50s to ban one festive food to control cholesterol
The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to cut processed meats from their festive feast for their heart’s …
Eat Dr Amir Khan’s winter ‘superfruit’ to boost heart health
With the winter chill setting in, it’s the season where many seek measures to boost their wellbeing. After all, the dreary weather can induce a touch of the blues, but …
Doctor shares ’12 foods to avoid’ if you want healthy heart
There are some popular foods and drinks you should avoid or cut down on if you want to maintain a healthy heart. Dr Lott, a New York City-based acupuncturist with …
Doctor’s ‘best meal’ recipe clears arteries and cholesterol
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” …
Slash ‘bad’ cholesterol levels with this tasty 95p fruit
A 95p fruit could help lower your cholesterol, according to research. It is thought more than half of adults in the UK are living with high cholesterol, a potentially dangerous …
Halloween favourite cuts down key to stroke and kidney failure risk
Autumn’s festivities aren’t just about the ghouls and candy – there’s a hidden health treasure in those jack-o’-lantern leftovers that could ward off serious health woes. Nutrition expert Kyle Crowley …