It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms women get. These healthy snacks …
There’s no doubt about it – we’re a nation of snackers. In fact, the snack business in the UK is worth an astonishing £3billion. But what we eat between meals …
As a nation, we love snacking. In a 2023 Nestle survey, 87 percent of Brits admitted to snacking every day. The most popular snacks were chocolate with 63 percent of …