Dr Amir Khan shares how apple cider vinegar can boost weight loss
If you’re unfamiliar with the benefits of apple cider vinegar, TV’s Dr Amir Khan revealed how it can be highly beneficial to your health. “Of course the best way to …
healthy living
Eating breakfast at 11am could help you lose weight and live longer
What time do you have your breakfast? If you’re eating shortly after waking up, according to one doctor’s claims, you’re doing it wrong. Nutritional scientist and doctor Tim Spector claims …
Six houseplants ‘effectively’ banish mould and condensation this winter
As the colder months approach, mould growth can become increasingly concerning in many households. This is particularly true for older homes, including Victorian houses and listed buildings, which often feature …
10 of the healthiest foods you could possibly eat – and will help you
Top 10 healthiest foods for a longer life (Image: Getty) Experts say that starting a diet rich in fruits, vegetables, whole grains, nuts, and fish early can add up to …