Fitness expert shares one food to cut out to get rid of belly fat
Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In one of his many TikTok posts, aimed at helping followers …
healthy habits
Seven easy ways to boost your energy levels – without relying on caffeine
A group of health experts have revealed seven simple ways to boost your energy without relying heavily on caffeine. The NHS says tiredness could be due to a number of …
Expert says these health hacks cause weight gain and infertility
Maintaining a healthy lifestyle and keeping your hormones aligned is important for your overall wellbeing. “Hormones are the messengers of the body,” explains women’s health specialist and NHS GP, Dr …
Doctor reveals seven simple lifestyle changes that could help ward off dementia
A family doctor has revealed her top seven tips to help stave off dementia as we age. Alzheimer’s UK reports that approximately 982,000 people in the UK are currently living …
Doctor gives three reasons to drink warm water on an empty stomach
Many of us are aware of the importance of staying hydrated, with water being one of the healthiest ways to do so. Popular hot drinks such as tea and coffee …