Reduce signs of ageing and wrinkles by adding five foods to your diet
A doctor said adding five specific foods to your diet could be the secret to youthful skin with an enviable glow, even during the harsh winter months. As we battle …
healthy food
Dr Amir Khan shares how apple cider vinegar can boost weight loss
If you’re unfamiliar with the benefits of apple cider vinegar, TV’s Dr Amir Khan revealed how it can be highly beneficial to your health. “Of course the best way to …
Doctor issues sugar warning – nine foods have more than you think
A doctor has revealed nine food items that contain more added sugar than you might think and shared some of the health risks of eating too much. As part of …
Dietitians’ two fruits to help lose weight – but with warning
As the chillier weather sets in, many people are adjusting their diets to meet their body’s winter needs and to incorporate seasonal produce. MedGenius spoke to Dietitian Trista Best from …
Simple change to your diet can help you live longer
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, …
The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists
OK, so hot dogs aren’t the world’s healthiest food, but admit it: If they weren’t on the menu at summer barbecues, it’d feel like losing a friend. Fortunately, with a …
Food expert reveals the worst snack to eat for weight loss – ‘It sabotages your diet’
Navigating healthy eating can often be straightforward, but figuring out what’s healthy and what’s not can be hard. Fruit-based snacks often come across as the healthier option but in reality …
Store-Bought Grocery Items That Are (Almost) As Good As Homemade
When my firstborn child turned 6 months old, I embarked on the project of feeding him his first solid foods. As I had been both the provider and producer of …
Full list of calorie-loaded superfoods that actually make you pile on pounds
Diet is a major factor in our overall health and wellbeing. What we eat has a direct impact on our cardiovascular health, brain health, joints and muscles among other parts …
‘Enjoy ultra-processed foods in moderation and don’t believe scare stories’
Fears about ultra-processed foods (UPFs) should not stop people enjoying them in moderation, experts have said. The term describes a broad category of foods made using industrial processes that could …