A diabetes specialist has revealed a simple way to lower your blood sugar levels after a meal. What’s more, the research-backed method could start working in as little as two …
Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK, according to the Macular Society. The condition that causes dark …
Drinking plenty of water is undoubtedly important for your health. However, knocking back glasses of the healthy beverage too close to bed could spell a serious health risk, according to …
The skincare you apply on your face daily isn’t the only factor that can dictate how young you look. What you eat also plays a crucial role when it comes …
For decades, brain research has focused on addressing the impact of cognitive decline in people over 60. However, scientists are now switching their attention to “accelerated changes” that occur in …
Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes …
A fitness expert has revealed five simple at-home exercises that could tighten your thighs. Petra Genco, known on TikTok for helping +200,000 ladies start losing weight, revealed the five movements …
Whether you climb in first thing in the morning to kick off the new day or wash the old day away in the evening, the shower can feel like a …
The world’s fattest countries have been ranked in a new interactive map. Drawing on data from 195 countries across the world, the map, published by Our World in Data, shows …
A mum was diagnosed with what she calls a “silent killer” after experiencing bloating and loss of appetite. Christina Wilson, 71, noticed her bloating when she was trying to slim …