Experts have revealed three ways that you can help boost your natural immunity to illnesses – and it’s much easier than you might expect. The immune system plays a vital …
There is more to a belly button than meets the eye — literally. The medical term for a belly button is navel, and it’s where your umbilical cord was attached …
Ely, Soham, and Littleport are in an area identified as the healthiest in Britain. All three are in East Cambridgeshire which has topped an analysis of 17 measures, including mental …
Most of us want to do our bit to reduce our environmental footprint, whether that involves using a bag for life, taking a travel cup to coffee shops or doing …
David Davies, 44, from Shrewsbury, didn’t think too much of his symptoms at first. The dad-of-three just thought he was feeling “under the weather” with a virus. However, the 44-year-old, …
Around 25 percent of healthy people will experience bloating at some point. While the uncomfortable problem is usually caused by a build-up of gas in the gut, it can also …
A fitness coach, who helps women in their 50s and 60s to stay fit and healthy, has revealed simple at-home exercises to make part of your routine. The 61-year-old bikini-wearing …
Dubbed the silent killer, high cholesterol can lay the dangerous groundwork for major health problems, ranging from heart attacks to strokes. Fortunately, healthy lifestyle choices can help tame the fatty …
Packed with vitamins, minerals, and antioxidants, fruits are one of the cornerstones of a healthy diet. Whether you are not a big fan of the sweet and fresh foods or …
A healthy diet is the foundation of a healthy life, making five-a-day a crucial target for everyone. While any type of fruit is good and essential for a healthier diet, …