New pictures show exactly what UK population will look like in 2050
The UK is in the middle of a tiredness epidemic, with the average Brit getting up to only 6 hours and 24 minutes of sleep per night. But what can …
health impacts
Dietician busts ultra-processed foods myths with surprising results
Ultra-processed foods (UPFs) have had a lot of bad press of late, with research increasingly suggesting they’re bad for our health. There’s convincing evidence that eating more harms heart health, …
Stick out your tongue to check ‘if you should be drinking coffee’
We love our morning coffee in the UK. It is thought we drink around 98 million cups of the stuff every day. There are known health benefits to consuming a …