‘Sneaky’ weight loss trick ‘burns more than 400 calories a day’
A health influencer has shed light on the significant impact a daily walk can have on your weight loss journey. We often hear that 10,000 steps per day is the …
health benefits
Tim Spector says tiny amount of this food can slash diabetes, stroke, heart disease risk
Diet is a key factor in our overall health and wellbeing with certain foods known to be worse for us or better for us than others. Eating too much of …
The unusual animal whose milk is ‘so healthy’ it can cost £13 a pint
A lesser-known milk, behind the fridge staples of cows, soya and goats milk contains a host of health benefits – but at a price. Milk is and has always been …
‘I ate this superfood daily for 2 weeks and the results surprised me’
It seems like every so often we hear of the latest “superfood” – a food or ingredient that experts insist we should all be eating more of. In the last …
Why you should snooze in the nude – even during the winter months
As the bitter winter nights draw in, a sleep expert says swapping your pyjamas for your birthday suit is the best way to get some shut-eye – and surprising health …
‘I drank lemon and ginger tea for two weeks – this is what is did to my health’
We are edging ever so close to the winter months now, whether we like it or not. And for many of us, myself included, this often brings with it a …