When you wake up, you may have a routine you enjoy, whether it’s a quick shower before dashing off to work or spending early moments scrolling through the phone. However, …
Nutritional scientist Tim Spector has just served up some great news for coffee enthusiasts, suggesting that a cup could significantly affect heart disease and inflammation while potentially enhancing blood pressure. …
A leading scientist has revealed that indulging in chocolate could actually be beneficial for your health, but only if it’s the right kind. Professor Tim Spector, a genetic epidemiology expert …
We need a number of different vitamins and minerals to allow our bodies to function to the best of their ability. Most of what we need we should be able …
Nutrition guru Professor Tim Spector has raised a glass to the virtues of an occasional red wine, countering the generally accepted views on alcohol consumption. The King’s College London professor …
One daily pleasure is now in the spotlight for its remarkable health benefits, and it might be something you’ve already been savouring with your breakfast. In a fascinating revelation, experts …
Experts are recommending people try ‘golden milk’ due to all the health benefits it can provide. ‘Golden milk’ – which is a mixture of curcumin and milk – is common …
Diet experts have revealed that combining an apple with leafy greens can enhance your mood, while pairing grapes with onions can help lower blood pressure. Rob Hobson, a registered nutritionist …
Youngsters are being encouraged to add a generous helping of a specific bean to their meals in an effort to ward off various types of cancer. In a chat with …
Having normal plain yoghurt for breakfast could slash the risk of contracting type 2 diabetes and foster weight loss, scientists have said. This common fridge staple is not only bursting …