Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
Nutrition expert Rhiannon Lambert has recommended that everyone should include a certain ultra-processed food in their diet for better gut health. Speaking to Olivia Attwood on the ‘So Wrong It’s …
We are all well aware that what we eat has a direct impact on our overall health and wellbeing. Eating too much fatty and sugary foods can put us at …
A doctor has revealed that combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut. In a video …
Be careful with high-protein foods (Image: Pexels) The latest UK Gut Health Report by Holland and Barrett has revealed that 58% of Brits have suffered from gut health issues, with …
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period …
It can be a real challenge to find the right fuel for your stomach when you’re gearing up for a workout. Gym enthusiasts often turn to protein bars, shakes and …
If you have high cholesterol you wouldn’t try to treat it with a blood thinner. Someone living with Crohn’s disease wouldn’t assume their symptoms could be managed with statins, but …
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …