ITV doctor urges daily breakfast item can stop sore a stomach
ITV’s much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual …
gut health
Health expert shares shocking truth about supermarket apples
A health expert has issued a stark warning to supermarket customers after revealing a little-known fact about apples. Steve Bennett (@stevebennettmhp) regularly takes to TikTok to issue consumer advice and …
Warning issued as common supplement could harm your blood sugar levels
Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used …
Warning issued as common supplement could harm your blood sugar levels
Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used …
Daily morning beverage could improve your gut health fast
Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It’s common knowledge a balanced diet and …
Chocolate superfood great for inflammation and blood pressure: expert
Diet guru Tim Spector has whipped up what he dubs the ‘ultimate superfood pudding’ – a sweet dish that’s not just scrumptious but also thrives in health benefits. The renowned …
Over a third of Brits feel run down during winter months
Brits only feel at their very best for 13 days-a-month, according to research. A poll of 2,000 adults has revealed that Brits only feel in good health for half the …
The Signs Your Gas Or Bloating Is An Underlying Health Issue
Though unpleasant, gas and bloating are simply biological functions that every person — and animal — has to deal with at times. In fact, a large study found that 1 …
‘I’m a doctor – drink 12p juice to prevent inflammation and boost gut’
Many of us do our best to consume foods that are good for us regularly. However, this isn’t always possible and can be expensive, time consuming or even stressful to …
TV presenter Steph McGovern reveals diet strategy that ‘sorted’ health issue
Steph McGovern has divulged her secret to managing her IBS symptoms, claiming that a specific eating routine has “sorted” the issue for her. Irritable bowel syndrome (IBS), which affects the …