‘I’m a doctor – drink 12p juice to prevent inflammation and boost gut’
Many of us do our best to consume foods that are good for us regularly. However, this isn’t always possible and can be expensive, time consuming or even stressful to …
Many of us do our best to consume foods that are good for us regularly. However, this isn’t always possible and can be expensive, time consuming or even stressful to …
Steph McGovern has divulged her secret to managing her IBS symptoms, claiming that a specific eating routine has “sorted” the issue for her. Irritable bowel syndrome (IBS), which affects the …
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
Nutrition expert Rhiannon Lambert has recommended that everyone should include a certain ultra-processed food in their diet for better gut health. Speaking to Olivia Attwood on the ‘So Wrong It’s …
We are all well aware that what we eat has a direct impact on our overall health and wellbeing. Eating too much fatty and sugary foods can put us at …
A doctor has revealed that combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut. In a video …
Be careful with high-protein foods (Image: Pexels) The latest UK Gut Health Report by Holland and Barrett has revealed that 58% of Brits have suffered from gut health issues, with …
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period …
It can be a real challenge to find the right fuel for your stomach when you’re gearing up for a workout. Gym enthusiasts often turn to protein bars, shakes and …