3 Signs You’re Not Eating Enough Fiber
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
fiber
Breakfast food that can help blast fat and boost weightloss efforts
Weight loss can be a common goal for many people at some point in their lives. For some this might come from a desire to fit into certain old clothes, …
Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar
Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk …
Fiber Optics Bring You Internet. Now They’re Also Listening to Trains
Stretching thousands upon thousands of miles under your feet, a web of fibrous ears is listening. Whether you walk over buried fiber optics or drive a car across them, above-ground …