ITV doctor urges daily breakfast item can stop sore a stomach
ITV’s much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual …
fermented foods
Tim Spector shares one food Brits should eat after illness
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period …
Nine countries with the best diets around the world to help you live longer
Certain foods could help you live longer and stay healthy, a nutritionist said (Image: Getty) There are a number of factors that influence what we eat. This can range from …
Ditching sweet tooth could be easier with simple change says expert
If you’re battling to curb your cravings for unhealthy food, you might be going about it all wrong, according to one expert. Resisting the urge for sugary snacks and ultra-processed …