Doctor shares ideal intermittent fasting time you should aim for
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. …
fasting diet
Dr Michael Mosley debunks ‘starvation mode’ dieting myth
Dieting guru Dr Michael Mosley has taken to social media to dispel a common weight loss myth and highlight the significant benefits of fasting. The 67-year old TV host and …
Study finds those who skip breakfast have 91% greater risk of dying from killer disease
We all know the health risks that come with being overweight or obese. As a result many of us have dieted or been a bit careful with what we eat …