A green fruit commonly used in soups is packed full of important vitamins and may be beneficial for people with high cholesterol, a pharmacist says. Cholesterol is produced naturally in …
If you’ve ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on …
If you’re on a mission to shed some pounds, it might surprise you that ditching carbs and pounding the pavement isn’t always the golden ticket. One woman’s experience has turned …
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …
A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app Simple. At just 60p a day, Simple offers AI-guided coaching alongside a …
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a rare but serious condition where your muscles break down. Some …
According to a recent study, pensioners are exercising more frequently than individuals half their age. The survey of 2,000 adults revealed that those aged between 25 and 34 exercise on …
A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day. Thrilled by her newfound confidence, she credits the …
Hollywood icon John Goodman opened up about his incredible weight loss journey, shedding a staggering 200 pounds. Speaking to Rolling Stone in 2023, the renowned actor from hits like Roseanne …