100-year-olds share what they always eat—and what they never do
The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of …
Diets and dieting
Planetary health diet vs. the Mediterranean diet: Which one is best?
Eating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the planet but can also be good for your health. “The planetary …
Nestle CEO discusses impact of weight loss drugs on food industry
A picture taken on February 21, 2024 show the logo of Swiss food giant Nestle on the company’s headquarters in Vevey, western Switzerland. Fabrice Coffrini | Afp | Getty Images …
A nutritionist shares her simple diet for optimal health
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway …
Fitness influencers swear by the ‘carnivore diet’: What doctors think
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …
Diet of Dan Buettner, longevity expert who coined term ‘Blue Zones’
When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research …
Experts agree this is the No. 1 food for a healthy brain
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some …
The big decisions you’ll need to make once on new weight loss drugs
An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan Mcdermid | Reuters For all of the promise associated …
People in this remote valley live to 100âthey follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
2 reasons why skipping breakfast isn’t so harmless
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most …