Popular diet could reduce dementia risk in young people
A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to dodging early signs of memory loss and mild cognitive …
diets
Two changes you need to make if your weight loss has stopped
For those embarking on a weight loss journey, it’s a familiar story. The pounds seem to melt away effortlessly at first, only to slow down or even halt completely. If …
Is A Gluten-Free Diet Healthy?
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” …