A picture taken on February 21, 2024 show the logo of Swiss food giant Nestle on the company’s headquarters in Vevey, western Switzerland. Fabrice Coffrini | Afp | Getty Images …
From multivitamins to hair, skin and nail gummies, supplements continue to grow in popularity. But just how effective are these capsules, powders and beverages? This year, we talked to doctors, …
Taurine, an amino acid that humans produce naturally, is the latest anti-aging supplement that shows potential for increasing longevity. The amino acid can be found naturally in animal products and …
Magnesium is often touted as a sleep aid, and the search term “magnesium sleep” has over 840 million views on TikTok. But is taking magnesium supplements safe? Magnesium supplements can …
According to recent data on supplement use, 57.6% of people over the age of 20 take a dietary supplement at least once a month, and older people are even more …