The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think about your favorite cheesy puffs or a hot dog — …
A health guru has unveiled a ‘game-changing’ tip that could transform your eating habits, potentially allowing you to indulge in your most-loved treats without piling on the pounds. On the …
Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett’s podcast show, Diary of a CEO, the sports …
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly …
Diluting the vinegar in water is important to protect tooth enamel from the acidity (Image: Getty) A biochemist says a tablespoon of a common household item could significantly boost your …
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. …
Losing weight and maintaining it is a challenge many can relate to; it’s not just about healthier eating and exercise, but a complete shift in mindset and a dedication to …
There are few things Brits love more than a cup of tea. That is why it has become synonymous with British culture. But experts are warning that cups of tea …
Celebs have long been dishing out their top tricks for keeping trim, with the likes of Victoria Beckham sharing her rigorous eating habits to sustain her slender figure. John Goodman …
Eating chillies could lower someone’s early death rate and improve their heart health, according to a consultant cardiologist. Dr Ameet Bakhai said a study had found that eating red hot …