Slash ‘bad’ cholesterol levels with this tasty 95p fruit
A 95p fruit could help lower your cholesterol, according to research. It is thought more than half of adults in the UK are living with high cholesterol, a potentially dangerous …
Diet
I tried the fitness app helping people lose weight from home
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Weight loss: it’s a thought that crosses our minds, but the …
Experts say these two foods lower your blood sugar without insulin
Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one proven method. …
I’m a pharmacist – this one fruit will slash your cholesterol levels
A green fruit commonly used in soups is packed full of important vitamins and may be beneficial for people with high cholesterol, a pharmacist says. Cholesterol is produced naturally in …
You can snack and lose weight – try doctor’s 80 calorie food
Shedding those extra pounds can be a real challenge, particularly during the chilly winter months when comfort food becomes our go-to and snacking seems irresistible. Yet, there’s good news on …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
Dietitian lists four ‘healthy’ foods that stop weight loss if you get one thing wrong
A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it’s a common misconception that you can eat unlimited amounts of healthy foods …
Common signs you’re low on vitamins and what to do about it
The NHS has highlighted several key signs that could suggest you’re lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally, …
Woman credits 20lb weight loss to ‘game-changing’ diet change
A spirited woman who shed an impressive 20lbs over a four-month period has divulged her personal strategy, hoping it could spur others to action. “Remember that everyone’s bodies are different …
Expert’s 4 week breakfast meal plan ‘burns fat and keeps it off’
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo …