Eat this one food ‘regularly’ to lower risk of dementia by 23%
Adding one type of food to your diet could help to lower your risk of a devastating disease by almost a quarter. According to experts, eating this food “regularly” could …
dementia prevention
NHS says people need to take 2p ‘anti-dementia’ pill every day from to
The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health …
Coffee switch that can help fight against dementia
Swapping your morning coffee for a lion’s mane mushroom brew might just sharpen your brainpower as well as your energy. According to one expert, lion’s mane mushrooms may help fend …
Doctor on exact foods to eat to prevent heart disease and dementia
As the saying goes, “you are what you eat”, and it is no secret that diet plays an enormous part in our health and wellbeing. Eating too much of certain …
Study finds diet can lower the risk of dementia with one portion daily helping
A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer’s disease, according to recent research. …
£1.50 fruit that can reduce your risk of dementia
An expert has revealed that eating a simple £1.50 fruit could help lower your risk of developing dementia. According to Dr Emer MacSweeney, eating more blueberries can lower your chances …
Doctor says chocolate is good for you but only if you eat the right type
Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it’s beneficial for your health, but only if you opt for the right kind. The King’s College London …
Doctor says start taking 2p pill from today to stop getting dementia in the future
People are being urged to take a daily 2p pill for vital health reasons, including its proven effects in preventing dementia. As the summer draws to a close and the …
‘Exact’ amount of vegetables you should eat to help fight off dementia
A dietitian has dished out the ‘exact’ amount of vegetables you need to eat daily to help stave off “disabling dementia” as you age. Kathleen Garcia-Benson, from Top Nutrition Coaching, …
Doctor advises diet that could prevent dementia and cognitive decline
As we age, the chances of developing dementia increases, with those over the age of 65 most at risk. However, your age and genetics are not the only precursor to …