Long-term stress is making us sick, these 7 steps can break the cycle
We talk about stress all the time: “It’s been a stressful day”, “My boss is stressing me out”, “Try not to stress about it”. An online search for the words …
Cortisol
Is Cortisol Face Really Why Your Face Is Puffy?
A puffy face isn’t exactly a beauty goal for most people. Instead, there are de-puffing face masks, eye creams and other skin care routines, all with the goal of making …
Influence of stress on dementia doubted as PTSD may double risk
The connection between chronic stress and the onset of dementia may not be as clear-cut as previously thought, with other mental health conditions potentially doubling your risk of developing the …
7 Everyday Habits That Are Disrupting Your Cortisol
There’s lots of talk about cortisol (which is commonly referred to as your body’s stress hormone) on social media, such as how to lower it, how to regulate it and …