8 ways to use honey, one of Ikaria’s secret ingredients for longevity
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
cooking
A Breakfast High in Protein For Muscles, Metabolism, and Aging
When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help you …
$1 Million Climate Ad Comes For Gas Stoves
“I did not come here to make friends,” the reality TV star says. “I came here to cause chest pain, nausea and vomiting.” She redefines how a dating show contestant …
19 Healthy Meal Delivery Services of 2024: Premade Meals & Meal Kits
The arrival of autumn has sent our schedules into overdrive, once again. With that in mind, why not consider signing up for a healthy meal delivery service? Designed to take …
Corn Tortillas vs. Flour Tortillas: Which Option Is Healthier?
Walking the aisles of the grocery store can seem like one internal debate after another — especially if your goal is to fill your cart with the healthiest options possible. …
Dunelm shoppers are ‘more than impressed’ with huge air fryer that feeds the whole family
Air fryers are on their way to becoming household staples, with many now investing in the modern cooking method. Although best known for its homeware and furniture, Dunelm’s range of …
Special hidden code to get £100 off ‘stylish’ Ninja toaster and kettle plus two free gifts
Known for its premium air fryers, many have invested in Ninja products to upgrade from their old kitchen equipment or cut down on energy use. The tech brand’s kitchen appliances …
15 Healthy Foods We Should All Be Eating More Of
A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your …
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …
Climate Cookbooks Are Here to Change How You Eat
Cookbook authors have a few options. They could write a regionally specific cookbook or a mass-market one starring ingredients that grow sustainably in lots of places (as One did). Or …