3 Signs You’re Not Eating Enough Fiber
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
Holidays are meant to be restful and relaxing. But, for many of us, they’re fraught with digestive difficulties that leave us uncomfortable, in pain and worrying about where to find …
It’s estimated that around 1 in every 7 adults in the UK has constipation at any one time, according to the NHS. Thankfully, there is a really simple way to …
Experts have had their say on how to make yourself poop more regularly and how often you should find youself on the loo. Boffins say how many times you should …
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be …
A reader asks: I’m 75, relatively fit and healthy for my age, but have been constipated for three months. I haven’t changed my eating or exercise habits – I’m a …
Our bathroom habits can tell us a lot about our health. The colour of our urine indicates levels of hydration while the consistency of our poo can reveal potential issues. …
You’ve probably considered what constipation means for your stomach health and diet choices, but you may not have considered how ― or if ― it could impact your heart health. …
When it comes to birth, we tend to focus on the prize. Having a child emerge from your body is, obviously, the main event. It’s followed by delivering the placenta, …