Residents from the world-renowned ‘Blue Zones’ have revealed their secrets to a longer life, and it starts with breakfast. Greece, Costa Rica and Japan host three of the six extraordinary …
The secret to turning 100 years old could be nestled in the diet of a small Japanese island’s centenarians, as longevity expert Dan Buettner uncovers the remarkable dietary habits that …
A gastronomy expert has said that raw honey could be one of the reasons why the residents of Ikaria could be living to 100. The Greek island is known as …
Living a purposeful life could be the secret to longevity, according to experts studying the world’s “Blue Zones” – regions where people routinely live to 100 years old. Researchers have …