How Many Steps You Should Take If You Sit All Day
It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of …
cardiovascular disease
Live near a pub? You’re more likely to suffer from heart failure
People who live within 500m of a pub or bar could be more likely to suffer from heart failure, a study suggests. Heart failure is defined as a condition in …
Slow Down Aging With These 8 Evidence-Backed Habits
Our real age may be just a number, but our biological age may say a lot more about our longevity. Last year, the American Heart Association released its updated list …