Toral Shah, a respected nutritional scientist and adviser to fish oil firm Wiley’s Finest, has recommended a “cheap” superfood that not only protects against cancer but is also perfectly in …
When it comes to fibre in our diets, health advice recommends we consume 30g a day but fewer than one in 10 adults meet this target, with average intakes falling …
When you wake up, you may have a routine you enjoy, whether it’s a quick shower before dashing off to work or spending early moments scrolling through the phone. However, …
The saying goes, “you are what you eat” and it is true that what we eat plays a vital role in our health and wellbeing. Certain foods have been shown …
Thousands of cases of head and neck cancer are set to be prevented thanks to the success of the HPV vaccine. The revolutionary jab has already slashed rates of cervical …
The jabs have already been shown to prevent heart problems and reverse diabetes (Image: Getty) Weight loss jabs such as Ozempic have “enormous potential” as a new weapon in the …