NHS doctor says ‘weight loss’ snack is ‘almost like dessert’
For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not all snacks have to be ‘bad’ for you. A doctor …
calories
Expert’s 4 week breakfast meal plan ‘burns fat and keeps it off’
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo …
Drinking this much water a day can help you lose weight
It is important to drink several glasses of water a day to stay healthy. But, if you are actively trying to lose weight, downing more of the stuff could make …
How many calories pregnancy actually burns – some ‘aren’t surprised’
New research has left people shocked at the number of calories pregnancy burns. Biologists from Monash University in Melbourne have discovered human pregnancy requires an astonishing 49,753 dietary calories. That’s …
Mum, 31, reveals how she lost 35kg ‘naturally’ less than a year after having 3 children
A determined mother has revealed how she lost more than 35kg “naturally” just a year after having her third child. Amy Fritz, 31, from Ohio, noticed her weight had crept …