The Habits That Can Age Your Brain
Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where …
brain health
The Habits That Can Age Your Brain
Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where …
The Best Foods For Brain Health, According To Experts
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically …
Wasabi could stave off cognitive decline in the over 60s
It is widely accepted that as we age certain aspects of our cognitive abilities will start to decline. A small amount of memory loss is considered normal, and it can …
‘Number one best food’ for brain health, according to Dr Eric Berg
It is well known that diet plays a huge role in our overall health and wellbeing. However, what we eat can have specific benefits, as well as damaging effects, on …
New Study Shows 1 Habit That Can Reduce Dementia Risk
There are certain habits, like exercising and eating nutritious foods, that are synonymous with healthy aging. A new, large-scale study highlights another method that middle-aged and older adults should also …