Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
Not getting enough sleep can lead to mental and physical health problems, increase a person’s risk of injuries and a loss of productivity. One Omnibus study found a whopping 7.5 …
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically …
A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer’s disease, according to recent research. …
A team of researchers has warned against high consumption of coffee after a study found links between drinking the caffeine-fuelled beverage and signs of cognitive decline. A US study of …
Cavernomas, which can form in the brain or spinal cord, are almost impossible to prevent. This condition affects approximately one in 600 people and can be diagnosed at any age, …
A two-decade-long study involving over 10,000 women has identified seven key lifestyle choices that can significantly reduce the risk of dementia. The study found that regular exercise, maintaining a healthy …
An expert has suggested that people can lower their risk of dementia by reducing their reliance on the internet and taking regular afternoon naps. In his new book, he also …
Dementia is a progressive condition linked to the ongoing decline of the brain leading to problems with memory and changes in behaviour. Most common in people over the age of …
There are a number of factors that can influence our mental state and brain power. Some of this can be linked to our circumstances and how stressed or tired we …