Doctor’s advice to clear ‘brain fatigue’ after screen time
A doctor has shared how to help prevent ‘brain fatigue’ caused by staring at screens all day. Neuroscientist Dr Rachel Barr issued the advice in a post on her popular …
brain
Eating ‘powerful’ fruit before a test can make you ‘smarter’
If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you …
The drink you may be consuming every day linked to ‘cognitive decline’
A team of researchers has warned against high consumption of coffee after a study found links between drinking the caffeine-fuelled beverage and signs of cognitive decline. A US study of …
Exact age you should stop drinking to avoi dementia
Ageing prompts critical reflections on lifestyle choices for all of us, especially concerning our alcohol consumption. But if you’re questioning whether to give up drinking, you should be aware of …
Chocolate’s ‘profound’ impact on brain health
Indulging in chocolate might just be the brain boost you’ve been looking for, with studies showing it can significantly enhance cognitive function. Master chocolatier Jason Vishnefske from Santa Barbara Chocolate …
Eating breakfast the same time every day is so good for you
When you eat is just as important as what you eat, according to health experts. Eating breakfast at the same time every day can have a profound impact on your …
Eating sweet treat can boost memory and protect your brain
Maintaining a healthy brain and sharper focus could be significantly influenced by our dining habits. Certain culinary delights, including a certain sugary indulgence, are laced with brain-boosting nutrients that foster …
Symptoms of early onset dementia to watch out as young as 30
Although dementia is typically associated with elderly people, there are warning signs of the disease that can strike people of a younger age. Dementia can begin before the age of …
Study reveals how menopause causes brain fog
(NewsNation) — A new study shows that a lack of estrogen can change the brain in several ways. Researchers scanned women’s brains before and after menopause and found they look very …
What is concussion? The warning signs to look out for after head injury
Princess Anne is being treated in hospital for concussion and minor head injuries, following what medics believe was a kick from a horse. Concussions are a fairly common occurence but …