Doctor says daily serving of food cuts risk of cancer and cholesterol
If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses. It comes as a doctor has revealed …
blueberries
3p superfood can help improve blood pressure, skin and insulin levels
Just a handful of specific berries every day can greatly improve your mental and physical health. Recent research shows that eating a handful of blueberries – a delicious superfood – …
Doctor says drink ‘detox’ smoothie a day to stop fatty liver
Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the …
Eating ‘powerful’ fruit before a test can make you ‘smarter’
If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you …
£1.50 fruit that can reduce your risk of dementia
An expert has revealed that eating a simple £1.50 fruit could help lower your risk of developing dementia. According to Dr Emer MacSweeney, eating more blueberries can lower your chances …
Seven foods said to enhance your memory and concentration
Our brain function can be significantly influenced by our dietary choices, with certain foods either aiding or impeding our ability to concentrate and remember. While some food items, such as …
Nutrition expert on £1.80 ‘superfood’ that can help stave off dementia
A nutritional guru has hailed a certain ‘superfood’ packed with minerals and vitamins as a potential ally in the fight against dementia and inflammation. Dr Federica Amati, an expert in …