Four foods to avoid if you have high blood pressure
If you’re one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes …
blood pressure food
Halloween favourite cuts down key to stroke and kidney failure risk
Autumn’s festivities aren’t just about the ghouls and candy – there’s a hidden health treasure in those jack-o’-lantern leftovers that could ward off serious health woes. Nutrition expert Kyle Crowley …
Manage weight and lower blood pressure with switch
Switching up the milk in your daily brew could bring a host of health benefits, but one nutritionist has cautioned that not all alternatives are created equal. Given that the average Brit …