Reduce signs of ageing and wrinkles by adding five foods to your diet
A doctor said adding five specific foods to your diet could be the secret to youthful skin with an enviable glow, even during the harsh winter months. As we battle …
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Dr Amir Khan says eating one type of food is key to ‘living longer’
Dr Amir Khan, a regular face on This Morning, Good Morning Britain and ITV’s Lorraine, has revealed the secret to longevity – and it’s something many of us sprinkle on …
Heart disease could be prevented by eating these six berries
Heart and circulatory disease is one of the biggest causes of death in the UK, accounting for around a quarter of all fatalities every year. There are multiple factors that …