Children’s sleep expert’s simple trick to help kids fall asleep fast
A children’s sleep expert has shared a unique chair trick that is aiding parents in getting their kids to sleep effortlessly. Getting a child to sleep can be one of …
bedtime routine
The reason you wake up at 3am explained
If you have ever found yourself consistently waking up during the night, particularly around the same time, there is a good reason for it. Perhaps it’s always between 3 and …
Little-known 20 second bedtime routine that will make you ‘sleep like
An acupuncturist has revealed a 20-second nightly routine designed to enhance sleep quality. Sharing his method on Instagram, Mehdi Khodakhah claims this brief routine will ensure you “sleep like a …
Expert reveals smelly bedtime hack that will ‘transform’ your sleep
Sleep is crucial to our health and wellbeing. According to the NHS, the average adult needs between seven and nine hours a night to function properly. But this can be …
Bed times: experts reveal the exact time to stop what you’re doing to maximise your sleep
Too many screens before bed will have a negative impact on sleep (Image: Getty) Watching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a …
Strict bedtimes and family routines may boost children’s brain development
A strict bedtime, family dinners and set playtime may boost children’s brain development and emotional resilience – particularly for those from disadvantaged backgrounds, research suggests. Sleep is known to be …
Sleep expert reveals one behaviour that is ruining your sleep: ‘You should never do this’
A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been …