15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
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UK ranks below global average in terms of number of people who exercise regularly
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has …
Three-quarters of adults say exercise is a chore, rather than enjoyable, study finds
Three-quarters of adults admit exercising feels like a chore, rather than being enjoyable, according to research. Nearly two-thirds (63 percent) say the main reason they exercise is for physical gain, …