10-second move will clear your nose and help you breathe
A therapist who has secured millions of views on social media with his straightforward health advice has now shared a simple way you can unblock a stuffy nose in seconds. …
Allergic rhinitis
Hay fever sufferers only just realising they’ve been using nasal spray wrong
Hay fever is a common condition that affects millions of Brits, especially during the summer time. Also known as allergic rhinitis, it is an allergic reaction to pollen that can …
Sleep expert describes 10 red flag symptoms that hit as soon as you wake up
A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to …