Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
Health experts have discussed five simple lifestyle hacks and tweaks people can make to reduce their biological age with suggestions ranging from dietary to physical changes. Their suggestions come at …
As a regular on ITV’s Loose Women, Ruth Langsford inevitably takes a lot of care over her appearance but even so, she says, she can’t entirely hold the realities of …
A simple test could show how well your body is ageing, according to a new study. While it is impossible to predict how long we will live, and what we …
Beauty enthusiasts are ditching the idea of under-eye fillers in favour of a ‘miracle’ cream that’s become a staple product in their daily skincare regimen. The age-defying moisturiser has garnered …
Spending money on beauty products can add up, but if keeping up a skincare routine is important to you, there are always ways to save money by taking advantage of …
Ageing can be a challenging process for many, particularly when it comes to maintaining a healthy weight. However, one mum has shared her simple trick to prevent unwanted weight gain. …
A fitness coach says you can “make your body age in reverse” by making simple lifestyle changes. Shannon Collins, known as The Gym Nurse to her over 150,000 followers on …
Nadine recently celebrated her 60th birthday although you wouldn’t think it by looking at her skin (Image: Mirror) This article contains affiliate links, we will receive a commission on any …
A make-up guru claims you’re probably making three big mistakes when applying products – and it’s ageing you rapidly. Alison Gay, known as alisongaymakeup on TikTok, said people make these …