BBC Dr Naylor shares best sleeping positions to stop back pain
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
advice
Unlock your flexibility with three simple exercises to touch your toes
If you’ve ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on …
TikTok users urged to listen to ‘life-changing’ mental health chat
Expert’s views about TikTok and mental health described as ‘life changing’ (Image: Getty) An expert’s insights into the link between social media and mental health have been described as ‘life …
Woman credits 20lb weight loss to ‘game-changing’ diet change
A spirited woman who shed an impressive 20lbs over a four-month period has divulged her personal strategy, hoping it could spur others to action. “Remember that everyone’s bodies are different …
Dentist says ‘never brush your teeth’ in three situations
Brushing our teeth might be a mundane chore, but it’s essential for maintaining oral hygiene. Many people go the extra mile with mouthwash, flossing, or water picks for that deep …
‘Cucumber milking’ trend is not good for you, doctor warns
An NHS doctor has issued a stark warning about the viral “cucumber milking” trend that’s been sweeping social media. The trend involves cutting a cucumber in half and rubbing the …
People who use wooden spoons issued warning over illness risks
Four kitchen items experts are warning of (Image: Getty) A health alert has been announced for those who frequently use and prepare food with certain everyday kitchen tools. It comes …
Never pop spots in the ‘triangle of death’ on your face
If you’ve ever caught a spot that’s grown overnight on your face, it might be tempting to pop it quickly and move on with your day. However, it’s never recommended …
Businesses given surprising advice on sick days
Bosses have been issued surprising advice about managing workplace sickness as a report finds rising cases of it are costing UK businesses billions annually. A new analysis from think tank …
Psychologist lists most overlooked signs of ADHD in females
The NHS has been told it can start using a new digital test to speed up the diagnosis of ADHD in children and young people. Between 1-9% of school-age children in …