As the chill sets in, soup season is upon us. And we’re all looking to get cosy and warm.
So one TikTok user, known as @ketorecipes, has revealed a scrumptious hack to boost your health while indulging in comfort food. The creator’s viral tip for a protein-packed meal involves a simple twist on butternut squash soup that not only ramps up the nutritional value but also promises a creamy, delectable taste.
The process begins with halving a butternut squash, scooping out the seeds and scoring it before roasting it alongside red onions and bell peppers. It’s then drizzled with olive oil and seasoned to perfection.
After roasting at 210C for 45 to 50 minutes with a bulb of garlic, the real magic happens. He then adds two simple ingredients.
He said: “When it’s done, blend it all together with the two undisputed protein superstars. I’m of course talking about bone broth and cottage cheese.”
To complete this culinary delight, he suggests adding approximately 500ml of bone broth and three-quarters of a tub of cottage cheese, blending until smooth. For those looking to add an extra touch, a dollop of cream or a sprinkle of fresh herbs can elevate the dish even further.
These are the two key ingredients you need to take your soup to a new protein-packed level. It may sound simple, but it’s said to work wonders.
Enthusiastic home cooks have been left gobsmacked by the simple trick. Many were quick to comment on the video, and some even admitted they’d attempted to mix the recipe up a little.
One person enthused: “I made it tonight, but swapped the squash for sweet potatoes.”
Another wrote: “Butternut squash is the bomb. I seasoned this with rosemary and thyme.”
Meanwhile, another chimed in with: “This seems deceptively simple. Haven’t seen it with the bone broth or cottage cheese before.”
Cottage cheese is a good source of protein, but the exact amount can vary based on the brand and type (such as full-fat, low-fat, or non-fat). On average, one cup (approximately 210-240 grams) of cottage cheese contains about 25 to 28 grams of protein.
It’s a popular choice for those looking to increase their protein intake due to its relatively high protein content and versatility in meals and snacks. Always check the nutrition label on specific products for the most accurate information.
When it comes to bone broth, we’d recommend making it yourself. It typically contains about 6 to 12 grams of protein for every 240 milliliters.