It’s believed that around 15 million people in the UK snore regularly, and while it’s something that can’t really be helped, it could still be harming your health in the long run.
Dr Alex Foo of Aria Dental has highlighted just how snoring may be silently contributing to a range of dental issues, including tooth decay and gum disease.
Typically when snoring you’ll be breathing through your mouth, something Dr Foo says can increase your risk of oral infections, as it decreases saliva production.
Saliva plays a crucial role in protecting your mouth from harmful bacteria and maintaining oral health, and a dry mouth has the optimal conditions for bacteria to grow.
Dr Foo advises: “Saliva acts as your mouth’s natural defence system. When it’s lacking due to snoring, the risk of infections like tooth decay and gum disease increases significantly. Regular dental check-ups are essential for spotting and addressing these issues early.”
This reduction of salvia production at night can also lead to cavities and bad breath, and if left untreated can develop into gingivitis, and then the more serious gum disease of periodontitis.
Dr Foo said: “Many people associate bad breath with food, but it can also be a sign that your mouth isn’t producing enough saliva while you sleep.
“Snoring exacerbates this issue by drying out the mouth, making it harder for your body to naturally defend itself against decay.
“Snoring, combined with the irritation of dry mouth, can worsen the symptoms of gum disease.
“If you notice your gums are bleeding after brushing or flossing, it’s a sign that you may have the early stages of gum disease.
“Consistent oral hygiene and regular visits to the dentist are key to preventing this from progressing.”
One of the most severe consequences of long-term gum disease is tooth loss. When the gums and bone surrounding your teeth become compromised, it can result in teeth becoming loose or falling out.
What’s more, losing teeth can further complicate snoring, as the structure of your mouth changes, which can affect the way you breathe during sleep.
Dr Foo added: “Tooth loss isn’t just a cosmetic issue—it can significantly alter how you breathe at night and even make snoring worse.
“Taking steps to prevent gum disease and tooth decay by addressing your snoring habits could protect both your smile and your overall health.”