A doctor has warned that everything from the way we sleep to how we drink could unintentionally be accelerating the process of ageing.
A natural progression in life, ageing can be inadvertently amplified by 10 daily habits.
Yet these things that age us can be kept at bay, at least for a while. Dr Kate Jameson from Youth Lab has offered an assortment of uncomplicated corrections that people in Britain could use to reclaim their youthfulness.
Readying the alarm, she noted: “Don’t let these sneaky age-accelerators catch you off guard.”
Sleeping postures
How you sleep can have several health consequences. However, slumbering on one’s front or side could be adding years to the face, warns the doctor. She elaborates that this results in your face being scrunched up against the pillow, giving rise to permanent sleep indentations and wrinkles.
Conversely, she vouched for lying on one’s back when asleep to ensure the most wrinkle-free nights and promoted the use of silk pillowcases to minimise friction against their skin.
The absence of sunscreen
Regardless of the plethora of overcast days in the UK, Dr Jameson pressed upon Brits to not give sunscreen a miss, underscoring: “UV rays penetrate clouds and cause skin damage every day.”
She especially advised SPF 30 sunscreen for everyday usage.
Usage of straws
Be it plastic, paper, or metallic, deployed habitual use of straws could lead to fine lines encircling the mouth, akin to smoking effects, cautions Dr Jameson. The remedy to this commonplace practice is to simply choose to abstain from straw usage and drink straight from your cup.
Engaging with screens
Blue light from modern gadgets like computers, tablets and phones can wreak havoc on your skin and eyes, leading to premature ageing. To combat this, taking regular breaks to rest your eyes or donning blue light-blocking glasses for protection is advised by the doctor.
Skipping skincare
When it comes to skincare, many focus solely on their face, neglecting other age-revealing areas such as the neck and hands. Dr Jameson suggests a full-body approach to skincare, emphasising the importance of daily moisturising and sunscreen application to maintain youthful skin.
Diet
Dr Jameson has issued a warning about the dangers of a high-sugar diet: “A high-sugar diet can lead to glycation, a process that damages collagen and elastin, causing saggy skin and wrinkles.” She recommends cutting down on sugar and incorporating more antioxidants into your diet for better health and appearance.
Drinking water
Staying hydrated is crucial for keeping your skin looking young and wrinkle-free. Dr Jameson advises drinking at least eight glasses of water a day to ensure optimal skin health.
Dental hygiene
Dental health is also a key factor in maintaining a youthful appearance, according to Dr Jameson. “Poor oral hygiene can lead to gum disease and tooth loss, which can make your face appear sunken and older.” Regular brushing and flossing are essential for preserving both your smile and the youthfulness of your skin.
Hot water
Dr Jameson highlights the impact of hot water on ageing skin, suggesting that it’s best to avoid using excessively hot water when bathing or washing your face to prevent drying out the skin.
While indulging in hot showers and face washes might feel soothing, they can actually strip the skin of its natural oils, leading to dryness and signs of ageing. To combat this, opt for lukewarm water or end with a cold rinse to tighten facial pores and stimulate circulation throughout the body.
Stress and self-care
The detrimental effects of stress on one’s appearance are well-documented, as is the connection between neglecting self-care and looking older. An expert advises: “Practice stress-relief techniques such as meditation, yoga, or simply taking time out for yourself. Prioritize self-care to maintain a youthful, vibrant appearance.”