Sunrise nutritionist, Sarah Di Lorenzo was joined by her three daughters Charlotte, Coco and Chloe to show how to prepare a family favourite – delicious pesto zoodles with grilled prawns.
PESTO ZUCCHINI NOODLES WITH GRILLED PRAWNS AND ALMOND AND BASIL PESTO
Serves 4
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Ingredients –
1 tbsp of extra virgin olive oil
1 kg of kg prawns
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon garlic powder
3 large zucchini spiralled
Salt and pepper
1/2 cup of almond and basil pesto
1 cup of chopped cherry tomatoes
1/4 cup of grated parmesan cheese
1/2 cup of fresh shopped parsley to garnish
Method –
- Heat 3 of teaspoons of olive oil in the fry pan and cook the prawns. Stir in the oregano, basil and garlic powder and set aside.
- Add the zucchini noodles and remainder of the olive to to another pan, cook for a minute and then add the pesto stirring through.
- Divide the zucchini noodles among 4 plates, top with the cooked prawns and cherry tomatoes. Sprinkle parmesan cheese over the tip and garnish with parsley.
ALMOND AND BASIL PESTO
Ingredients –
4 cups of fresh basil
1/2 cup of olive oil
1/2 cup of roasted almonds
1/2 cup of parmesan cheese
1 lemon juiced
3 cloves of garlic
Method –
Add all ingredients to a food processor and blitz.