A fitness guru has revealed the secret to shedding pounds, and it involves a certain leafy green. Keith McNiven, the founder of Right Path Fitness, suggests incorporating spinach into every meal for effective weight loss.
Keith explains why Popeye’s favourite food is so beneficial: “It’s packed full of vitamins and minerals, making it very healthy and is great for those wanting to lose weight as it’s very filling but very low in calories.”
He adds that spinach is also rich in fibre, which aids digestion and helps keep everything moving smoothly. It’s believed to reduce oxidative stress, which can damage cells, contribute to ageing and potentially lead to diseases such as diabetes, cancer and Alzheimer’s.
This superfood can help control large appetites and keep you feeling satisfied for longer. However, Keith warns against overdoing it.
While he recommends adding spinach to every meal, he advises sticking to a maximum of two cups of the leafy green vegetable each day, reports Gloucestershire Live.
“Eating too much can prevent your body from absorbing calcium, which is bad, and it can also interfere with certain medications because it’s so rich in vitamin K. Those on medication for diabetes and to lower blood pressure in particular need to be careful as it can cause it to dip too low.”
It’s recommended to consult with a GP or healthcare expert before embarking on significant dietary alterations. For those who aren’t keen on spinach due to its flavour, Keith advises blending it into a smoothie with kiwi and apple juice for an invigorating green concoction. He further suggested: “If you want to lose weight and reduce bloat, try adding a cup of spinach to two of your meals I prefer breakfast and lunch. “It’s easy to add to soups and I love it in omelettes and stir fries and it’ll really fill you up without any extra calories.”