Brits only feel at their very best for 13 days-a-month, according to research.
A poll of 2,000 adults has revealed that Brits only feel in good health for half the time (42%) – the equivalent of 152 days-a- year.
According to the study, comissioned by Optibac Probiotics, the rest of the time is spent with various ailments including colds, poor sleep, stress and digestive issues.
During the winter months, over a third feel constantly feel run down with sniffles, coughs and sore throats. And 40% feel the effects of hayfever as early as April.
With so many health complaints, it’s no surprise 72% are interested in boosting their immune system; in addition to being fed up with catching coughs and colds, Brits are keen to be in full health so they can get back to living life to the fullest and be in good shape for their family.
Despite this, the research uncovered that 31% are unaware of the link between good gut health and their immune system.
Dr Kate Steed, a Gut Microbiologist from Optibac Probiotics, said: “Probiotics, known to benefit gut health, can be particularly effective when they contain carefully researched strains of beneficial bacteria.”
Around 69% struggle with gastric issues, such as constipation (22%), acid reflux (22%) and stomach ache (22%). With 39% dealing with these symptoms as often as once a week.
“Digestive issues can really reduce quality of life, impacting social activities, relationships and even productivity at work” she added.
“Having one less thing to worry about can be life changing. Studies indicate that maintaining a healthy gut plays a key role in overall wellness.
She highlights that when searching for probiotics it’s important to seek approved p. “Those looking to try them should opt for strains backed by scientific evidence.”