A fat loss coach has shared that to lose weight, you must do a specific thing each morning.
He discusses weight loss without starvation—a practice to be avoided—and notes that many individuals aiming to lose weight find themselves extremely hungry by the afternoon on the first day of their weight loss journey.
Taking to TikTok, Shayne Rowland aka @proflex.health, explains: “By the end of that night, you end up eating everything in sight. The next morning, you think I’m doomed, guess I’m just going to stay fat forever“. But fear not, you are not alone with him stressing that there are ways to avoid this and help shed the pounds.
Telling people how they can lose weight “without feeling like you need to demolish everything in sight” he says that this tip is the most important. And you can do it in the morning.
He explains: “One of the most effective and important tips when it comes to not starving when you are trying to lose weight is getting a s*** load of protein in earlier in the day.”
He notes a small protein bar or drink will not suffice, adding: “Now I’m not talking about getting a little protein bar and with 15g of protein – or even a protein shake with 30g of protein. I’m talking about getting at least 50g to 70g of protein plus in your breakfast. I guarantee if you do this you are going to be much less hungry, your cravings are pretty much gone and your energy is going to be great throughout the whole day.”
NHS breakfast warning
The NHS warns that people often skip breakfast because they think it’ll help them lose weight. However the experts advise against this.
They say: “But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.”