Many turn to a steaming cuppa as their go-to reviver throughout the day – whether they’re bustling around the house or having a busy day at the office.
But a slight tweak in your tea-drinking habits might just provide a surprising boost to your wellness. Certain teas are now being hailed for their weight loss properties, and their ability to improve sleep quality, as long as they’re part of an overall healthy diet.
In revealing TikTok footage, herbal medicine student Remy Kay has detailed chamomile tea’s virtues that serve as more than just a soothing nighttime ritual. She outlined a trio of reasons why this particular brew could be essential for those aspiring to shed the pounds.
She shared: “The first benefit is chamomile tea can help fight stress and promote sleep and, as we know, it’s been heavily studied that the better quality sleep we get, the better our weight loss results will be.
“Benefit number two is that it can help with proper digestion. In this case, this could be beneficial for someone who has impaired digestion to digest correctly, and therefore lose weight.”
Kicking on to the third point, she elaborated: “The third way chamomile tea can help promote weight loss is due to its antioxidant content. These antioxidants can help us fight free radical damage, which helps to reduce inflammation and bloating. I mean, is there a better tea out there? I’m not sure.”
The clip has garnered thousands of views, captivating audiences with a smart lifestyle hack. Provided chamomile tea tickles your fancy, it appears to be a savvy choice to integrate into your daily routine.
An individual commented: “As I’m sipping on my mug of chamomile tea.” Another penned: “Thanks for your content. Is there a best time to drink tea for optimum benefits?”
In response, Remy suggested sipping the brew close to meal times for those targeting weight management, but stated you can enjoy it any moment for its array of health advantages.
More ways to make your tea healthier
Swapping out your tea bag isn’t the only way to boost the health benefits of tea or make brew less bad for you.
Start with high-quality tea leaves or tea bags. Organic and loose-leaf teas often contain more antioxidants and fewer chemicals.
Next, avoid or reduce the amount of added sugar, honey, or artificial sweeteners. Consider using natural sweeteners like stevia or monk fruit in moderation if needed.
A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants.
Meanwhile, adding spices like ginger, cinnamon, or turmeric can enhance flavor and offer additional health benefits, including anti-inflammatory effects and improved digestion.
Some also enjoy mixing in fresh herbs. Mint, basil, or rosemary can add flavor and additional antioxidants to your tea. The possibilities are endless!